💫Overview
Homeostasis is the body’s ability to maintain a stable internal environment despite changes in the external environment. Self-regulation refers to the systems and mechanisms that detect imbalances and restore equilibrium, ensuring that processes like temperature, pH, blood pressure, hydration, and energy remain within optimal ranges.
When these systems function properly, we experience balance, energy, resilience, and adaptability. Dysregulation can lead to fatigue, stress, hormonal imbalance, or illness.
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🔬 Purpose: How the Body Maintains Balance
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⚙️ Key Subsections
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