Blue Zones Diet

💫 Overview

The Blue Zones Diet is inspired by the eating patterns of communities around the world known for exceptional longevity, referred to as “Blue Zones.” These regions—such as Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California)—share common lifestyle habits, with nutrition playing a central role in their health and lifespan.