NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Avocado & Egg Toast
🥑

Avocado & Egg Toast

🥑 Avocado & Egg Toast

A crisp, creamy, protein-rich breakfast classic — simple, satisfying, and nutrient-dense.

📝 Ingredients

  • 🍞 2 slices gluten-free bread
  • 🥑 1 ripe avocado
  • 🍳 2 large eggs
  • 🧂 Salt, pepper, and chili flakes (to taste)

🧾 Instructions

Step-by-Step

  1. Toast the gluten-free bread until golden.
  2. Mash the avocado and spread evenly over each slice.
  3. Top with your preferred egg style — fried or poached.
  4. Season with salt, pepper, and chili flakes.

⏱️ Total Time

10 minutes

🍽️ Servings

2

📊 Nutrition (Approx.)

  • Calories: 300
  • Protein: 12g
  • Carbs: 24g
  • Fat: 20g
  • Sugar: 2g
NourishSphere by Primal Roots