🥑 Avocado & Egg Toast
A crisp, creamy, protein-rich breakfast classic — simple, satisfying, and nutrient-dense.
📝 Ingredients
- 🍞 2 slices gluten-free bread
- 🥑 1 ripe avocado
- 🍳 2 large eggs
- 🧂 Salt, pepper, and chili flakes (to taste)
🧾 Instructions
Step-by-Step
- Toast the gluten-free bread until golden.
- Mash the avocado and spread evenly over each slice.
- Top with your preferred egg style — fried or poached.
- Season with salt, pepper, and chili flakes.
⏱️ Total Time
10 minutes
🍽️ Servings
2
📊 Nutrition (Approx.)
- Calories: 300
- Protein: 12g
- Carbs: 24g
- Fat: 20g
- Sugar: 2g