🌾 Buckwheat Porridge
A warm, hearty, mineral-rich breakfast that’s naturally gluten-free and incredibly nourishing.
📝 Ingredients
- 🌾 1 cup buckwheat groats
- 💧 2 cups water
- 🧈 2 tbsp raw butter
- 🍓 Fresh fruit of choice (for topping)
🧾 Instructions
Step-by-Step
- In a pot, combine buckwheat groats and water.
- Bring to a boil, then reduce heat and cook for 10–12 minutes, until soft.
- Stir in raw butter until melted and creamy.
- Top with fresh fruit and serve warm.
⏱️ Total Time
15 minutes
🍽️ Servings
2
📊 Nutrition (Approx.)
- Calories: 240
- Protein: 7g
- Carbs: 42g
- Fat: 8g
- Sugar: 4g