NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Buckwheat Porridge
🥣

Buckwheat Porridge

🌾 Buckwheat Porridge

A warm, hearty, mineral-rich breakfast that’s naturally gluten-free and incredibly nourishing.

📝 Ingredients

  • 🌾 1 cup buckwheat groats
  • 💧 2 cups water
  • 🧈 2 tbsp raw butter
  • 🍓 Fresh fruit of choice (for topping)

🧾 Instructions

Step-by-Step

  1. In a pot, combine buckwheat groats and water.
  2. Bring to a boil, then reduce heat and cook for 10–12 minutes, until soft.
  3. Stir in raw butter until melted and creamy.
  4. Top with fresh fruit and serve warm.

⏱️ Total Time

15 minutes

🍽️ Servings

2

📊 Nutrition (Approx.)

  • Calories: 240
  • Protein: 7g
  • Carbs: 42g
  • Fat: 8g
  • Sugar: 4g
NourishSphere by Primal Roots