NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Egg Muffins
🥚

Egg Muffins

🧁 Egg Muffins

A quick, protein-packed breakfast you can prep once and enjoy all week.

📝 Ingredients

  • 🥚 6 large eggs
  • 🧀 1/2 cup raw cheese, shredded
  • 🌿 1 cup spinach, chopped
  • 🧂 Salt & pepper to taste

🧾 Instructions

Step-by-Step

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. In a bowl, whisk together eggs, cheese, spinach, salt, and pepper.
  3. Pour the mixture evenly into the muffin cups.
  4. Bake for 15–20 minutes, or until set and lightly golden.

⏱️ Total Time

25 minutes

🍽️ Servings

6 muffins

📊 Nutrition (Approx.)

  • Calories: 120
  • Protein: 9g
  • Carbs: 2g
  • Fat: 9g
  • Sugar: 1g
NourishSphere by Primal Roots