🧁 Egg Muffins
A quick, protein-packed breakfast you can prep once and enjoy all week.
📝 Ingredients
- 🥚 6 large eggs
- 🧀 1/2 cup raw cheese, shredded
- 🌿 1 cup spinach, chopped
- 🧂 Salt & pepper to taste
🧾 Instructions
Step-by-Step
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, whisk together eggs, cheese, spinach, salt, and pepper.
- Pour the mixture evenly into the muffin cups.
- Bake for 15–20 minutes, or until set and lightly golden.
⏱️ Total Time
25 minutes
🍽️ Servings
6 muffins
📊 Nutrition (Approx.)
- Calories: 120
- Protein: 9g
- Carbs: 2g
- Fat: 9g
- Sugar: 1g