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Green Smoothie
🍏

Green Smoothie

🍏 Green Nourish Smoothie

A creamy, nutrient-packed blend for energy, digestion, and glowing skin.

πŸ“ Ingredients

  • πŸ₯› 1 cup raw milk
  • 🌿 1 cup spinach
  • πŸ₯‘ 1/2 avocado
  • πŸ₯­ 1/2 cup frozen mango

🧾 Instructions

Step-by-Step

  1. Add all ingredients to a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately.

⏱️ Total Time

5 minutes

🍽️ Servings

1

πŸ“Š Nutrition (Approx.)

  • Calories:Β 290
  • Protein:Β 7g
  • Carbs:Β 25g
  • Fat:Β 18g
  • Sugar:Β 10g
NourishSphere by Primal Roots