Servings: 1
Total Time: 10 minutes
🛒 Food Ingredients
- 2 organic eggs
- 1 cup organic spinach, chopped
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp raw butter or ghee
- Salt and pepper to taste
👩🍳 Step-by-Step Instructions
Step 1: In a skillet, melt the butter or ghee over medium heat. Add the chopped spinach and sauté for 2–3 minutes until wilted.
Step 2: Whisk the eggs in a small bowl, then pour them into the skillet. Scramble gently until cooked to your preference.
Step 3: Plate the scrambled eggs and spinach. Serve with sliced avocado and cherry tomatoes on the side.
⏱ Recipe Timing & Yield
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
🥗 Nutrition Information
- Calories: 350 kcal
- Protein: 16g
- Carbs: 12g
- Fat: 28g
- Fiber: 8g
- Vitamins & Minerals: High in Vitamin C, Vitamin A, Vitamin K, Folate, Potassium, Magnesium, Iron
- Amino Acids: Complete profile (from eggs)
- Omega-3 Fatty Acids: Provided by eggs and avocado