Servings: 1
Total Time: 5 minutes
🛒 Ingredients
- 1 cup organic spinach
- 1 organic banana
- 1 tbsp flaxseeds
- 1 cup raw milk (or almond milk substitute)
- 1 tsp organic honey (optional)
👩🍳 Step-by-Step Process
Step 1: Add all ingredients to a blender.
Step 2: Blend on high until smooth, thick, and creamy.
⏱ Recipe Timing & Yield
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Servings: 1
🥗 Nutrition Info
- Calories: 350 kcal
- Protein: 12g
- Carbs: 50g
- Fat: 10g
- Fiber: 10g
- Vitamins: High in Potassium, Vitamin A, Vitamin C, Iron
- Healthy Fats: Omega-3s from flaxseeds