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Sweet Potato & Egg Hash
🥔

Sweet Potato & Egg Hash

🍳 Sweet Potato & Egg Hash

A hearty, flavorful breakfast packed with energy-boosting complex carbs and protein.

📝 Ingredients

  • 🍠 2 medium sweet potatoes, diced
  • 🥚 4 large eggs
  • 🫒 1 tbsp olive oil
  • 🌶️ 1/2 tsp paprika
  • 🧂 Salt & pepper to taste

🧾 Instructions

Step-by-Step

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potatoes and sauté until tender and lightly browned.
  3. Crack the eggs directly over the potatoes.
  4. Cook until egg whites are set (or to your preferred doneness).
  5. Season with paprika, salt, and pepper.

⏱️ Total Time

15 minutes

🍽️ Servings

2

📊 Nutrition (Approx.)

  • Calories: 320
  • Protein: 12g
  • Carbs: 30g
  • Fat: 18g
  • Sugar: 6g
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