🍳 Sweet Potato & Egg Hash
A hearty, flavorful breakfast packed with energy-boosting complex carbs and protein.
📝 Ingredients
- 🍠 2 medium sweet potatoes, diced
- 🥚 4 large eggs
- 🫒 1 tbsp olive oil
- 🌶️ 1/2 tsp paprika
- 🧂 Salt & pepper to taste
🧾 Instructions
Step-by-Step
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes and sauté until tender and lightly browned.
- Crack the eggs directly over the potatoes.
- Cook until egg whites are set (or to your preferred doneness).
- Season with paprika, salt, and pepper.
⏱️ Total Time
15 minutes
🍽️ Servings
2
📊 Nutrition (Approx.)
- Calories: 320
- Protein: 12g
- Carbs: 30g
- Fat: 18g
- Sugar: 6g