NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Chunky Monkey Ice Cream
🍦

Chunky Monkey Ice Cream

Ingredients

  • 3 frozen bananas
  • 2 tbsp almond butter
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract

Instructions

Step by Step Process

  • Blend frozen bananas, peanut butter, cocoa powder, and vanilla until smooth.
  • Freeze for 1 hour before serving for a soft-serve texture.

Total Time

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes + freezing time
  • Servings: 4 servings

Nutrition

  • Calories: ~180
  • Protein: 4g
  • Carbs: 22g
  • Sugar: 12g (from bananas)
  • Fat: 9g
  • Fiber: 3g
  • Vitamins & Minerals: Good source of potassium, magnesium, and vitamin C.
NourishSphere by Primal Roots