Ketogenic Diet

🥓 Ketogenic (Keto) Diet: High-Fat, Low-Carb Fuel for Fat Adaptation

(Supports blood sugar balance, metabolic flexibility, and fat-burning energy)

The Ketogenic Diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of glucose. By emphasizing healthy fats and minimizing carbs, the keto diet supports metabolic health, weight management, and stable energy levels.