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Cultured Buttermilk

Cultured Buttermilk

Makes: 1 quart (4 cups)

Total Time: 12 hr (fermentation)

Ingredients:

  • 🥛 1 quart organic whole milk
  • 🥄 2 tbsp plain yogurt or buttermilk starter culture

Step-by-Step Process:

  1. Pour milk into a clean jar and warm slightly to 70–75°F.
  2. Stir in yogurt or starter culture.
  3. Cover jar loosely and let sit at room temperature 12 hours or until thickened and tangy.
  4. Stir gently, refrigerate, and use for baking, pancakes, or dressings.

Nutrition (per 1 cup serving):

  • Calories: 150
  • Protein: 8g
  • Fat: 8g
  • Carbs: 12g
  • Cholesterol: 35mg
  • Sodium: 100mg
  • Vitamins/Minerals: Calcium, vitamin B12, probiotics
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