Makes: 1 quart (4 cups)
Total Time: 24 hr
Ingredients:
- 🥛 1 quart organic whole milk
- 🥄 2 tbsp kefir grains
Step-by-Step Process:
- Place milk in a clean jar and add kefir grains.
- Cover loosely and let sit at room temperature 24 hr.
- Strain out kefir grains and store liquid kefir in fridge.
- Enjoy as a drink or in smoothies.
Nutrition (per 1 cup serving):
- Calories: 150
- Protein: 8g
- Fat: 8g
- Carbs: 12g
- Cholesterol: 35mg
- Sodium: 100mg
- Vitamins/Minerals: Calcium, vitamin B12, vitamin K2, probiotics