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Kefir (Cultured Milk Drink)

Kefir (Cultured Milk Drink)

Makes: 1 quart (4 cups)

Total Time: 24 hr

Ingredients:

  • 🥛 1 quart organic whole milk
  • 🥄 2 tbsp kefir grains

Step-by-Step Process:

  1. Place milk in a clean jar and add kefir grains.
  2. Cover loosely and let sit at room temperature 24 hr.
  3. Strain out kefir grains and store liquid kefir in fridge.
  4. Enjoy as a drink or in smoothies.

Nutrition (per 1 cup serving):

  • Calories: 150
  • Protein: 8g
  • Fat: 8g
  • Carbs: 12g
  • Cholesterol: 35mg
  • Sodium: 100mg
  • Vitamins/Minerals: Calcium, vitamin B12, vitamin K2, probiotics
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