Piima Milk (Cultured Milk)

Makes: 1 quart (4 cups)

Total Time: 12–24 hr (fermentation)

Ingredients:

• 🥛 1 quart organic whole milk (grass-fed recommended)
• 🥄 2 tbsp piima starter culture (or a plain yogurt starter)

Step-by-Step Process:

1. Heat milk to 85°F (lukewarm).
2. Stir in starter culture until fully incorporated.
3. Pour milk into a clean jar and cover loosely.
4. Let sit at room temperature for 12–24 hours until thickened and slightly tangy.
5. Stir gently, refrigerate, and serve chilled.

Nutrition (per 1 cup serving):

• Calories: 150
• Protein: 8g
• Fat: 8g
• Carbs: 12g
• Cholesterol: 35mg
• Sodium: 100mg
• Vitamins/Minerals: Calcium, vitamin D, vitamin B12, probiotics