Makes: 1 quart (4 cups)
Total Time: 12–24 hr (fermentation)
Ingredients:
- 🥛 1 quart organic whole milk (grass-fed recommended)
- 🥄 2 tbsp piima starter culture (or a plain yogurt starter)
Step-by-Step Process:
- Heat milk to 85°F (lukewarm).
- Stir in starter culture until fully incorporated.
- Pour milk into a clean jar and cover loosely.
- Let sit at room temperature for 12–24 hours until thickened and slightly tangy.
- Stir gently, refrigerate, and serve chilled.
Nutrition (per 1 cup serving):
- Calories: 150
- Protein: 8g
- Fat: 8g
- Carbs: 12g
- Cholesterol: 35mg
- Sodium: 100mg
- Vitamins/Minerals: Calcium, vitamin D, vitamin B12, probiotics