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Whey (Liquid byproduct from Yogurt/Buttermilk)

Whey (Liquid byproduct from Yogurt/Buttermilk)

Makes: ~1 cup per quart yogurt

Total Time: Immediate after straining

Ingredients:

  • 🥛 Strained yogurt, buttermilk, or kefir

Step-by-Step Process:

  1. After straining cultured dairy, collect the liquid (whey) in a clean container.
  2. Store in the fridge up to 1 week.
  3. Use in smoothies, soups, bread, or as a probiotic drink.

Nutrition (per 1/2 cup serving):

  • Calories: 25
  • Protein: 3g
  • Fat: 0g
  • Carbs: 2g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Vitamins/Minerals: High in protein, calcium, B vitamins, probiotics
NourishSphere by Primal Roots