Makes: ~1 cup per quart yogurt
Total Time: Immediate after straining
Ingredients:
- 🥛 Strained yogurt, buttermilk, or kefir
Step-by-Step Process:
- After straining cultured dairy, collect the liquid (whey) in a clean container.
- Store in the fridge up to 1 week.
- Use in smoothies, soups, bread, or as a probiotic drink.
Nutrition (per 1/2 cup serving):
- Calories: 25
- Protein: 3g
- Fat: 0g
- Carbs: 2g
- Cholesterol: 0mg
- Sodium: 30mg
- Vitamins/Minerals: High in protein, calcium, B vitamins, probiotics