Makes: 1 cup
Total Time: 12 hr
Ingredients:
- 🥛 1 cup organic whole milk
- 🥄 1 tbsp cultured starter (yogurt or buttermilk)
Step-by-Step Process:
- Mix milk and starter culture in a clean jar.
- Cover loosely and let sit at room temperature 12 hours until thick and tangy.
- Stir gently, refrigerate, and use in baking, pancakes, or dressings.
Nutrition (per 1 cup serving):
- Calories: 150
- Protein: 8g
- Fat: 8g
- Carbs: 12g
- Cholesterol: 35mg
- Sodium: 100mg
- Vitamins/Minerals: Calcium, vitamin B12, probiotics