Makes: 1 cup
Total Time: 15 min prep + 3–5 days fermentation
Ingredients:
- 🍓 2 cups fresh berries (strawberries, blueberries, raspberries)
- 🍯 1–2 tsp honey or maple syrup
- 🧂 Pinch sea salt
Step-by-Step Process:
- Mash berries and mix with honey and salt in a clean jar.
- Cover loosely and ferment 3–5 days at room temperature.
- Stir daily, then refrigerate once desired flavor is reached.
Nutrition (per 2 tbsp):
- Calories: 35
- Protein: 0.5g
- Fat: 0g
- Carbs: 9g
- Fiber: 1g
- Sodium: 5mg
- Vitamins/Minerals: Vitamin C, antioxidants, probiotics