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Berry Preserves (Fermented Option)

Berry Preserves (Fermented Option)

Makes: 1 cup

Total Time: 15 min prep + 3–5 days fermentation

Ingredients:

  • 🍓 2 cups fresh berries (strawberries, blueberries, raspberries)
  • 🍯 1–2 tsp honey or maple syrup
  • 🧂 Pinch sea salt

Step-by-Step Process:

  1. Mash berries and mix with honey and salt in a clean jar.
  2. Cover loosely and ferment 3–5 days at room temperature.
  3. Stir daily, then refrigerate once desired flavor is reached.

Nutrition (per 2 tbsp):

  • Calories: 35
  • Protein: 0.5g
  • Fat: 0g
  • Carbs: 9g
  • Fiber: 1g
  • Sodium: 5mg
  • Vitamins/Minerals: Vitamin C, antioxidants, probiotics
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