Makes: 4 cups
Total Time: 10 min prep + 7–14 days fermentation
Ingredients:
- 🥬 1 medium green cabbage, shredded
- 🧂 1 tbsp sea salt
- 🌿 1 tsp caraway seeds (optional)
Step-by-Step Process:
- Massage shredded cabbage with salt until it releases liquid.
- Pack tightly into a clean jar, pressing down to cover cabbage with its liquid.
- Sprinkle caraway seeds on top if using.
- Cover loosely with a lid and let ferment at room temperature 7–14 days.
- Taste periodically; refrigerate when desired sourness is reached.
Nutrition (per 1/2 cup):
- Calories: 15
- Protein: 1g
- Fat: 0g
- Carbs: 3g
- Fiber: 2g
- Sodium: 250mg
- Vitamins/Minerals: Vitamin C, vitamin K, probiotics