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Pickled Cucumbers (Fermented)

Pickled Cucumbers (Fermented)

Makes: 4 cups

Total Time: 15 min prep + 5–7 days fermentation

Ingredients:

  • 🥒 4 medium cucumbers, sliced
  • 🧂 1 tbsp sea salt
  • 💧 2 cups filtered water
  • 🌿 1 tsp dill
  • 🌶 1 garlic clove, optional

Step-by-Step Process:

  1. Dissolve salt in water to make brine.
  2. Place cucumbers, dill, and garlic in a jar.
  3. Pour brine over cucumbers, ensuring they are submerged.
  4. Cover loosely and ferment 5–7 days.
  5. Refrigerate when desired sourness is reached.

Nutrition (per 1/2 cup):

  • Calories: 10
  • Protein: 0g
  • Fat: 0g
  • Carbs: 2g
  • Sodium: 200mg
  • Vitamins/Minerals: Vitamin K, probiotics
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