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Pickled Garlic

Pickled Garlic

Makes: 2 cups

Total Time: 15 min prep + 7 days fermentation

Ingredients:

  • 🧄 2 cups peeled garlic cloves
  • 💧 1 cup filtered water
  • 🧂 2 tsp sea salt
  • 🍋 1 tbsp apple cider vinegar (optional for extra tang)

Step-by-Step Process:

  1. Dissolve sea salt in water to create brine.
  2. Place garlic in a jar and pour brine over it.
  3. Cover loosely and ferment 7 days at room temperature.
  4. Refrigerate after fermentation; use in dressings, sauces, or roasted dishes.

Nutrition (per 1 clove):

  • Calories: 5
  • Protein: 0.2g
  • Fat: 0g
  • Carbs: 1g
  • Sodium: 50mg
  • Vitamins/Minerals: Manganese, vitamin C, probiotics
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