Fish Stock

Makes: 6 cups

Total Time: 45 min

Ingredients:

• 🐟 2 lbs fish bones (white fish preferred, no strong-flavored fish)
• 🥕 1 carrot, chopped
• 🌿 1 celery stalk, chopped
• 🧄 1 clove garlic, smashed
• 🌿 1 bay leaf
• 🧂 1 tsp sea salt
• 💧 6 cups filtered water

Step-by-Step Process:

1. Place fish bones, vegetables, garlic, and bay leaf in a large pot.
2. Add water and bring to a gentle simmer over medium heat.
3. Reduce heat and simmer 30–40 min, skimming foam occasionally.
4. Strain through a fine-mesh sieve into a clean container.
5. Cool, refrigerate up to 3 days, or freeze up to 3 months.

Nutrition (per 1 cup):

• Calories: 40
• Protein: 8g
• Fat: 0.5g
• Carbs: 1g
• Cholesterol: 10mg
• Sodium: 200mg
• Vitamins/Minerals: Calcium, phosphorus, magnesium