NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Cucumber Raita
πŸ₯’

Cucumber Raita

Ingredients

  • 1 cup organic plain yogurt (raw if possible)
  • 1 large organic cucumber (grated)
  • 1/4 tsp cumin
  • 1/4 tsp sea salt
  • 1 tbsp organic mint leaves (chopped)
  • 1 tbsp organic cilantro (chopped)

Instructions

Step by Step Process

  • In a bowl, mix together yogurt, grated cucumber, cumin, salt, mint, and cilantro.
  • Chill for 10 minutes before serving.

Total Time

  • 10 minutes
  • Servings: 4

Nutrition

  • 100 calories, 6g protein, 6g carbs, 6g fat, 4g sugar
NourishSphere by Primal Roots