NourishSphere
  • The Compass
  • Foundations of Health
  • The Science of Nourishment
  • Core & Systems
  • Nature's Apothecary
  • Herbarium
  • Harvest Kitchen
  • The Soul's Garden
  • Mental Health Alchemy
  • The Library
  • The NourishSphere Community
Garlic and Herb Mashed Turnips
πŸ§„

Garlic and Herb Mashed Turnips

Ingredients

  • 4 large organic turnips (peeled and cubed)
  • 2 cloves organic garlic (minced)
  • 2 tbsp organic butter (or ghee)
  • 1/4 cup raw organic sour cream
  • 1 tbsp fresh organic parsley (chopped)
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

Step by Step Process

  • Boil the turnips in a pot of salted water until tender, about 10-12 minutes.
  • Drain and mash the turnips with butter, sour cream, garlic, salt, and pepper.
  • Stir in fresh parsley and serve.

Total Time

  • 20 minutes
  • Servings: 4

Nutrition

  • 130 calories, 4g protein, 10g carbs, 9g fat, 3g sugar
NourishSphere by Primal Roots