Ingredients
- 2 boneless, skinless chicken breasts, cubed
- 1 red bell pepper, cubed
- 1 yellow bell pepper, cubed
- 1 red onion, cubed
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
Step by Step Process
- Preheat the grill to medium-high heat.
- In a bowl, toss the cubed chicken, olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Marinate for 15 minutes.
- Thread the chicken, bell peppers, onion, zucchini, and cherry tomatoes onto the skewers.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked.
- Serve immediately with a side salad or rice.
Total Time
- 30 minutes (including marinating)
- Servings: 4
Nutrition
Vitamins
- Vitamin A (from peppers): ~1000 IU
- Vitamin C (from peppers and tomatoes): ~80 mg
Minerals
- Iron (from chicken): ~1.5 mg
- Calcium (from vegetables): ~40 mg
- Potassium (from vegetables and chicken): ~500 mg
- Calories: 290 kcal
- Protein: 28 g
- Fat: 12 g
- Carbohydrates: 12 g
- Sodium: 350 mg