Ingredients 1/2 cup frozen strawberries1/2 cup frozen mango1/2 cup frozen spinach1/4 cup frozen blueberries1/2 banana1/2 cup coconut water1 tbsp chia seeds (optional)Instructions ‣Step by Step ProcessIn a blender, combine all the frozen fruits, banana, and coconut water.Blend until smooth and creamy.Pour the smoothie into a bowl and top with chia seeds if desired.Serve immediately.‣Total Time5 minutesServings: 1‣NutritionVitamins:Vitamin A (from spinach): ~1500 IUVitamin C (from strawberries and mango): ~80 mgMinerals:Calcium (from chia seeds): ~60 mgPotassium (from banana and coconut water): ~400 mgCalories: 220 kcalProtein: 4 gFat: 4 gCarbohydrates: 48 gSodium: 60 mg
