Rainbow Veggie Wrap

• Spread the hummus evenly over the tortilla.
• Layer the cabbage, carrots, spinach, avocado, and cucumber in the center of the tortilla.
• Sprinkle with sunflower seeds and roll the tortilla tightly.
• Slice in half and serve immediately.

• 10 minutes
• Servings: 1

Vitamins:

• Vitamin A (from carrots and spinach): ~2000 IU
• Vitamin C (from red cabbage and spinach): ~30 mg

Minerals:

• Calcium (from spinach): ~50 mg
• Iron (from spinach): ~2 mg
• Potassium (from avocado): ~400 mg
• Calories: 300 kcal
• Protein: 8 g
• Fat: 16 g
• Carbohydrates: 30 g
• Sodium: 250 mg