❄️ Winter (December - February)
Focus — Warming, Nourishing, and Strengthening Foods
Winter is the season of restoration and nourishment. As the body requires more warmth and energy to maintain balance in cold weather, it’s essential to focus on foods that provide deep nourishment and internal heat. This season’s diet should be rich in grounding, nutrient-dense ingredients to fortify the body, support the immune system, and provide strength.
‣
Foods
‣
Why
‣
Health Benefits
‣
Culinary Approach
‣
Health Benefits of Cooking Methods
‣