Hawthorn (Crataegus spp.)

Height:

Hawthorn typically grows as a shrub or small tree, reaching 10–30 feet tall depending on the species.

Leaves:

The leaves are small, lobed, and bright green, often resembling miniature oak leaves. They may turn yellow or reddish in autumn.

Flowers:

Clusters of delicate white or pale pink flowers bloom in late spring. They have a distinct, earthy aroma and attract pollinators.

Berries (Haws):

Small red berries, known as “haws,” develop after flowering. They are usually harvested in autumn and are one of the most medicinally valued parts of the plant.

Thorns:

The branches are often covered in sharp thorns, giving the plant its name and serving as a natural protective barrier.

• Genus: Crataegus
• Species: Commonly monogyna, laevigata, oxyacantha (varies by region)

• Leaves: Small, lobed, and serrated edges
• Flowers: White or pale pink clusters in spring
• Berries: Bright red berries in fall (sometimes darker depending on species)
• Thorns: Sharp thorns along woody branches
• Growth Pattern: Often dense and bushy, forming hedgerows
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Hawthorn has a long history as both a food and medicine, particularly through its berries.

• Tea: Leaves, flowers, and berries steeped for cardiovascular support
• Berry Syrup: A traditional winter remedy used for the heart and circulation
• Jam or Jelly: Hawthorn berries can be cooked down and strained
• Infused Honey: Flowers infused into honey for gentle emotional support
• Tincture: One of the most common modern preparations for heart toning

Hawthorn is widely known as a cardiotonic herb, meaning it supports and tones the heart over time. It is considered one of the most trusted herbs for long-term cardiovascular wellness.

❤️ Cardiovascular Strength & Support

Hawthorn supports the heart muscle itself, helping strengthen contraction and improve overall cardiac function over time.

🩸 Circulation & Blood Flow

Helps improve circulation throughout the body, supporting healthy blood flow and oxygen delivery.

⚖️ Blood Pressure Balance

Hawthorn is often used to gently support healthy blood pressure regulation, especially when stress is a contributing factor.

🧘‍♀️ Nervous System & Stress Support

Hawthorn has a calming effect on the nervous system and may help ease heart-related anxiety, tension, and emotional overwhelm.

💗 Emotional Heart Support

Traditionally, hawthorn is considered a plant ally for grief, heartbreak, emotional heaviness, and long-held sadness—supporting both the physical and emotional heart space.

🛡️ Antioxidant & Protective Support

Its antioxidant compounds help protect cardiovascular tissues from oxidative stress and inflammation.

Hawthorn’s benefits come from a rich concentration of heart-supportive plant compounds:

• Flavonoids (Quercetin, Rutin): Antioxidants that support blood vessel integrity
• Oligomeric Procyanidins (OPCs): Known for cardiovascular strengthening effects
• Triterpenes: Support circulation and heart tissue health
• Phenolic Acids: Help reduce oxidative stress and support inflammation balance

• High blood pressure (mild to moderate support)
• Poor circulation
• Heart palpitations related to stress or anxiety
• Cardiovascular weakness or fatigue
• Mild congestive heart concerns (under supervision)
• Elevated stress affecting heart rhythm
• Emotional heaviness, grief, and nervous system strain

Note: Hawthorn is not an emergency herb. It is a slow, steady, supportive herb, best used consistently.

Hawthorn Tea:

Often made using berries, leaves, and flowers. Commonly used as a daily heart tonic.

Tincture:

A concentrated preparation often used for long-term cardiovascular support.

Capsules/Tablets:

Standardized extracts are available for consistent dosing.

Syrup:

Hawthorn berry syrup is a traditional preparation for circulation and heart nourishment.

Infused Vinegar:

Used as a mineral-rich tonic, sometimes blended with honey.

Flowers & Leaves:

Harvest in late spring when flowers are fresh and fully open.

Berries:

Harvest in early fall once berries are bright red and fully ripe.

Drying:

Dry berries and flowering tops in a cool, well-ventilated area away from direct sunlight.

Sustainability:

Hawthorn grows abundantly in many regions. Harvest responsibly, leaving enough berries for wildlife.

Hawthorn is generally considered safe and well tolerated, but it has a strong affinity for the cardiovascular system.

• Heart Medications: May interact with blood pressure medications, beta blockers, digoxin, and other heart-related prescriptions
• Low Blood Pressure: Use cautiously if blood pressure tends to run low
• Pregnancy & Nursing: Consult a healthcare provider before medicinal use
• Side Effects: Rare, but may include dizziness, nausea, or fatigue in sensitive individuals

Important: Anyone with a diagnosed heart condition or on heart medication should consult a healthcare provider before using hawthorn regularly.

Hawthorn is one of the most respected herbs for long-term heart nourishment. It supports the cardiovascular system with steadiness, patience, and deep restoration—making it a perfect herb for February.

It reminds us that true heart health isn’t about intensity or pressure. It’s about steady support, circulation, resilience, and calm.

Tip: Hawthorn works best when used consistently over weeks or months. Think of it as a daily heart companion—not a quick remedy.