Height:

Typically grows 2–5 feet tall.

Leaves:

Dark green, serrated, and heart-shaped with pointed tips. Covered in tiny stinging hairs (trichomes).

Stems:

Square stems, also covered in stinging hairs.

Flowers:

Small, greenish clusters that hang from the plant (not showy).

Unique Characteristic:

Fine hairs release formic acid and other compounds when touched, creating a stinging sensation.

Genus: Urtica

Species: dioica

Family: Urticaceae

• Opposite leaf arrangement along the stem
• Serrated, pointed leaves
• Fine stinging hairs on leaves and stems
• Grows in dense patches
• Often found in nutrient-rich soils

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Photo

Once cooked or dried, nettle loses its sting and becomes highly nutritious.

Leaf:

• Steamed like spinach
• Added to soups and stews
• Blended into pesto
• Dried for tea

Tea (Infusion):

• One of the most common and effective ways to use nettle daily

Powder:

• Added to smoothies or capsules

Nettle is often considered more of a “food herb” than a supplement.

Nettle is best understood as a deep nutritive tonic that supports multiple body systems through replenishment.

⚡ Energy & Vitality Support

Nettle provides essential minerals that support cellular energy production and help reduce fatigue related to depletion.

🩸 Blood & Iron Support

Traditionally used to support healthy blood building due to its natural iron content and supportive cofactors.

🧠 Nervous System Nourishment

Magnesium and other nutrients help support nervous system balance, reducing tension and supporting resilience to stress.

🌿 Seasonal & Immune Support

Often used to support the body during seasonal transitions, especially for environmental sensitivities.

💧 Kidney & Fluid Balance

Acts as a gentle support for kidney function and fluid regulation without being overly depleting.

• Chlorophyll – supports oxygenation and cellular health
• Iron – supports blood and energy
• Magnesium – supports nervous system and muscle relaxation
• Calcium – supports bone and cellular function
• Flavonoids – antioxidant support
• Silica – supports hair, skin, and connective tissue

• Fatigue and low energy
• Mineral depletion
• Mild anemia support
• Seasonal environmental sensitivities
• Hair thinning or brittle nails
• General recovery and rebuilding

Note: Nettle works best when used consistently over time as a nutritive herb.

Nettle Infusion (Strong Tea):

Steep 1–2 tablespoons dried nettle leaf in hot water for 4–8 hours for maximum mineral extraction.

Tea (Short Infusion):

A lighter daily option.

Capsules/Powder:

Used for convenience.

Fresh Cooking:

Cooked like greens for direct nutritional benefit.

Leaves:

Best harvested in early spring before flowering.

Method:

Use gloves when harvesting fresh nettle.

Drying:

Hang or lay flat in a well-ventilated area away from direct sunlight.

Sustainability:

Harvest only the top portions and allow regrowth. Nettle is abundant but still should be respected.

Nettle is generally very safe and well tolerated.

Use caution if:

• Taking blood thinners
• Kidney disorders requiring medical supervision
• Pregnancy (consult provider)

Fresh plant contact can cause skin irritation (wear gloves).

Nettle doesn’t force energy — it rebuilds it.

In a season where there can be pressure to “get moving” and do more, nettle offers a different path: nourish first, then move. Restore first, then expand.

It reminds us that true vitality comes from having enough — enough minerals, enough rest, enough support.

Tip: Start with a simple daily nettle tea or infusion a few times per week and notice how your energy, stress tolerance, and overall steadiness begin to shift.