Ashwagandha (Withania somnifera)

🌿 Ashwagandha (Withania somnifera)

Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb widely used in Ayurveda, the traditional medicine system of India. It is classified as an adaptogen, meaning it helps the body manage stress and maintain balance. Ashwagandha is often referred to as "Indian ginseng" due to its rejuvenating properties, though it is not related to the ginseng family.