Milk Thistle (Silybum marianum)

🌿 Milk Thistle (Silybum marianum)

Milk thistle, scientifically known as Silybum marianum, is a plant native to the Mediterranean region but widely used around the world for its medicinal properties. It has been used for over 2,000 years, particularly for supporting liver health. Milk thistle’s key active ingredient, silymarin, is known for its antioxidant and anti-inflammatory properties.