How to Navigate NourishSphere

NourishSphere isn’t designed to tell you what to do with your health.

It’s designed to help you understand what you’re noticing, make sense of it, and choose what feels supportive — at your own pace.

There is no right order.

There is no finish line.

You can pause anytime.

This guide explains how the space is organized so you always know where you are and where you can go next — without pressure.

The Big Picture: How NourishSphere Is Structured

NourishSphere follows a simple, repeatable flow:

Notice → Understand → Support → Pause or Return

You may move through all of these, or only one.

Every step is optional.