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Somatic Experiencing (SE)

🧠 Overview

Developed by Dr. Peter Levine, SE helps release trauma stored in the body by restoring the natural rhythm of the nervous system. It focuses on sensation over story, teaching the body to complete the fight–flight–freeze cycles that were interrupted during stress or trauma.

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🔬 Science & Evidence

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đź’« Who It Helps

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⚙️ How It Works

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