🧠 Overview
TRE (created by Dr. David Berceli) is a simple yet profound somatic technique designed to release deep muscular tension and stored stress by activating your body’s natural neurogenic tremor — gentle shaking that helps discharge accumulated energy from trauma or daily stress.
Think of it as your body’s built-in stress reset button — a way to shake off survival energy, literally.
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🔬 Science & Evidence
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💫 Who It Helps
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