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Exposure and Response Prevention (ERP)

🌿 Overview

ERP is a branch of Cognitive Behavioral Therapy (CBT) designed to help you face fears without giving in to compulsive relief behaviors. It’s often used for OCD, anxiety, and phobias — basically, when your brain screams “Danger!”, ERP teaches it to chill out through safe, repeated exposure.

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🔬 Science & Evidence

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💡 Who It Helps

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⚙️ How It Works

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