😰 Anxiety, Panic & Emotional Distress

Best For: Acute anxiety, panic attacks

Herbal Actions: Calming, relaxing, gentle sedative

Ingredients:

• Lavender EO
• Roman chamomile EO
• Carrier oil
• Roller bottle

How to Make (Step-by-Step):

1. Add 1–2 drops of each EO to 10 mL carrier oil.
2. Fill roller bottle and shake.
3. Apply to wrists, temples, or behind ears.

How to Use / General Dosage (External):

• Apply as needed during anxious moments.

Storage & Shelf Life:

• EO blend: 2–3 years.

Contraindications & Safety Notes:

• Avoid eyes.
• Pregnancy & breastfeeding: safe if diluted.
• Children & sensitive skin: dilute further.

Prescription Medication Interactions:

• None topically.

Best For: Nervous tension, mild panic

Herbal Actions: Relaxing, grounding, anti-stress

Ingredients:

• Dried lavender, chamomile, lemon balm
• Warm water
• Foot basin

How to Make (Step-by-Step):

1. Steep herbs in warm water 10 minutes.
2. Soak feet for 15–20 minutes.

How to Use / General Dosage (External):

• Repeat nightly or as needed.

Storage & Shelf Life:

• Make fresh each use.

Contraindications & Safety Notes:

• Pregnancy & breastfeeding: safe externally.
• Children: supervise soak.

Prescription Medication Interactions:

• None.

Best For: Tension-related anxiety, stress

Herbal Actions: Relaxing, cooling, calming

Ingredients:

• Dried herbs or 1–2 drops EO each
• Warm water
• Cloth

How to Make (Step-by-Step):

1. Steep herbs or dilute EO in warm water.
2. Soak cloth and place on neck and shoulders 10–15 minutes.

How to Use / General Dosage (External):

• Apply as needed.

Storage & Shelf Life:

• Use fresh.

Contraindications & Safety Notes:

• Avoid broken skin.
• Pregnancy & breastfeeding: dilute peppermint or omit.
• Children & sensitive skin: dilute further.

Prescription Medication Interactions:

• None.

Best For: Creating calming environment, acute stress

Herbal Actions: Relaxing, grounding, calming

Ingredients:

• Essential oils: lavender, sweet marjoram, Roman chamomile
• Distilled water
• Spray bottle

How to Make (Step-by-Step):

1. Add 3–5 drops each EO to 1/2 cup distilled water.
2. Shake well and lightly mist room.

How to Use / General Dosage (External):

• Mist as needed.

Storage & Shelf Life:

• Refrigerate; use within 2–3 weeks.

Contraindications & Safety Notes:

• Avoid eyes.
• Pregnancy & breastfeeding: safe externally if diluted.
• Children & sensitive skin: dilute further.

Prescription Medication Interactions:

• None topically.

Best For: Calming acute panic, heart palpitations from stress

Herbal Actions: Relaxing, anti-stress, grounding

Ingredients:

• Dried herbs
• Warm water
• Cloth

How to Make (Step-by-Step):

1. Steep herbs in warm water.
2. Soak cloth and place on palms or chest 10–15 minutes.

How to Use / General Dosage (External):

• Apply as needed during stressful episodes.

Storage & Shelf Life:

• Use fresh.

Contraindications & Safety Notes:

• Pregnancy & breastfeeding: safe externally.
• Children & sensitive skin: dilute or shorten duration.

Prescription Medication Interactions:

• None.

Best For: General calming, bedtime anxiety

Herbal Actions: Relaxing, grounding, gentle sedative

Ingredients:

• Dried herbs
• Small cloth bag

How to Make (Step-by-Step):

1. Fill sachet with dried herbs.
2. Place under pillow or carry with you.

How to Use / General Dosage (External):

• Use daily or as needed.

Storage & Shelf Life:

• 1–2 years in sealed container.

Contraindications & Safety Notes:

• Avoid if allergic to herbs.
• Pregnancy & breastfeeding: safe.
• Children & sensitive skin: excellent choice.

Prescription Medication Interactions:

• None.

Best For: Stress-related tension, calming mind

Herbal Actions: Relaxing, soothing, calming

Ingredients:

• EO or infused oil
• Carrier oil

How to Make (Step-by-Step):

1. Dilute 1–2 drops EO in 1 tsp carrier oil.
2. Massage gently into scalp 5–10 minutes.

How to Use / General Dosage (External):

• Apply as needed.

Storage & Shelf Life:

• EO blend: 2–3 years; infused oil: 6–12 months.

Contraindications & Safety Notes:

• Avoid eyes.
• Pregnancy & breastfeeding: dilute EO cautiously.
• Children & sensitive skin: dilute further.

Prescription Medication Interactions:

• None topically.

Best For: Acute anxiety, stress

Herbal Actions: Relaxing, calming, grounding

Ingredients:

• Dried herbs
• Warm water
• Cloth

How to Make (Step-by-Step):

1. Steep herbs in warm water.
2. Soak cloth and wrap around hands or forearms.

How to Use / General Dosage (External):

• Apply 10–15 minutes; repeat as needed.

Storage & Shelf Life:

• Use fresh.

Contraindications & Safety Notes:

• Pregnancy & breastfeeding: safe externally.
• Children & sensitive skin: ensure water is comfortable temperature.

Prescription Medication Interactions:

• None.

Best For: Acute stress, mild panic, tension headaches

Herbal Actions: Relaxing, calming, grounding

Ingredients:

• Dried lavender and chamomile
• Flax seeds
• Small pillow or eye pillow

How to Make (Step-by-Step):

1. Fill pillow with herbs and flax seeds.
2. Place over eyes for 10–15 minutes.

How to Use / General Dosage (External):

• Use during anxious episodes or before sleep.

Storage & Shelf Life:

• 1–2 years in sealed container.

Contraindications & Safety Notes:

• Avoid if allergic to herbs.
• Pregnancy & breastfeeding: safe externally.
• Children & sensitive skin: excellent choice.

Prescription Medication Interactions:

• None.

Best For: Acute stress, anxiety relief, emotional balance

Herbal Actions: Relaxing, calming, grounding

Ingredients:

• 5–10 drops essential oils
• Warm bath water
• Optional: dried herbs in muslin bag

How to Make (Step-by-Step):

1. Add EO and/or herbal bag to warm bath.
2. Soak 15–20 minutes.

How to Use / General Dosage (External):

• Use as needed for acute stress.

Storage & Shelf Life:

• EO: 2–3 years; herbs: fresh each use.

Contraindications & Safety Notes:

• Avoid eyes.
• Pregnancy & breastfeeding: dilute EO cautiously.
• Children & sensitive skin: reduce EO or use herbs only.

Prescription Medication Interactions:

• None topically.