🤧 Overview
This section provides topical and external herbal approaches to relieve congestion, sinus pressure, mild cold symptoms, and respiratory discomfort. Remedies focus on soothing airways, promoting drainage, and supporting immune response. Safety guidance is included for children, sensitive skin, and pregnancy/breastfeeding.
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🌿 1. Eucalyptus Chest Rub (Eucalyptus globulus / E. radiata)
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🌿 2. Peppermint Sinus Steam (Mentha × piperita)
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🌿 3. Lavender & Eucalyptus Compress
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🌿 4. Chest & Back Rub with Rosemary & Pine
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🌿 5. Onion Poultice
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🌿 6. Chamomile Sinus Steam or Compress
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🌿 7. Eucalyptus & Lavender Shower Steam
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🌿 8. Hot Towel Compress with Thyme Infusion (Thymus vulgaris)
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🌿 9. Sinus Relief Roller Blend (Peppermint, Eucalyptus, Lavender)
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