Herbal Drainage Support

Drainage support means gently activating and maintaining your body’s elimination pathways — improving circulation, bile flow, lymphatic movement, and hydration so that waste products can move out efficiently.

• Constipation or irregular bowel movements 🚫
• Puffy face, swollen glands, or bloating 💭
• Skin congestion or acne 🌋
• Brain fog or fatigue 😵‍💫
• Feeling worse after detox attempts 😣

If any of these sound familiar, pause detoxing and focus on drainage first.

1. Hydrate deeply with mineralized water or herbal teas.
2. Move daily — walk, stretch, dance, or rebound.
3. Sweat gently via sauna, Epsom salt baths, or breathwork.
4. Eat bitters and fiber to keep bile and bowel flow active.
5. Rest well — your body drains best when parasympathetic (“rest and digest”) is activated.