Description
An infusion is the simplest and most common way to use herbs. It’s made by steeping delicate plant parts — like leaves, flowers, and soft stems — in hot water. This method gently extracts vitamins, minerals, volatile oils, and aromatic compounds.
Use
Best for calming the nervous system, supporting hydration, aiding digestion, and gently nourishing the body. Common examples include chamomile for relaxation, nettle for mineral support, and peppermint for digestion.
Application
- Ingested — Drink warm or cool.
- Frequency: 1–3 cups per day depending on the herb and purpose.
- Preparation: Steep 1–2 teaspoons of dried herb (or 1 tablespoon fresh) per cup of boiling water for 10–20 minutes, covered to preserve volatile oils.
Tip
Longer steeping times (up to 4 hours) create a nutritive infusion, which is deeply mineral-rich — ideal for herbs like nettle, oatstraw, or red raspberry leaf.