🤕 Overview
This section focuses on herbal approaches to alleviate tension headaches, sinus-related headaches, and migraines. Remedies are external or topical to complement internal hydration, rest, and appropriate medical care. Safe guidance is provided for adults, children, pregnancy, and sensitive skin when applicable.
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🌿 1. Peppermint Oil Temple Rub (Mentha × piperita)
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🌿 2. Lavender Oil Inhalation or Temple Rub (Lavandula angustifolia)
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🌿 3. Rosemary Oil Temple or Neck Massage (Rosmarinus officinalis)
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🌿 4. Ginger Compress (Zingiber officinale)
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🌿 5. Feverfew Compress (Tanacetum parthenium)
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🌿 6. Chamomile Compress or Salve (Matricaria chamomilla)
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🌿 7. Lavender & Peppermint Aromatherapy Pillow Spray
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🌿 8. Rosemary & Lavender Head Wrap (Herbal Compress)
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🌿 9. Cold Compress with Aloe or Chamomile
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