Herbal Compounds for Female Reproductive Support

Eases cramps, regulates cycles, and supports uterine health.

Type: Infusion

Key Herbs: Raspberry Leaf, Chamomile, Ginger, Peppermint

Preparation (Concise):

• Use 1 tbsp herb blend per 12 oz hot water.
• Steep 10–15 minutes; strain and sip warm.

Storage: Dried blend lasts 6 months airtight.

Use/Dosage: 1–2 cups daily, especially during menses.

Safety: Gentle; safe for most adults.

Supports ovarian function and hormone regulation.

Type: Tincture

Key Herbs: Vitex (Chaste Tree), Red Clover, Dong Quai, Black Cohosh

Preparation:

• Cover equal parts dried herbs with 80-proof alcohol (1:5 ratio).
• Steep 4–6 weeks; shake daily; strain.

Storage: Amber glass, up to 2 years.

Use/Dosage: 30 drops 2–3x daily in water.

Safety: Avoid Dong Quai in pregnancy; consult practitioner if on hormonal therapy.

Nourishes reproductive tissues and supports ovulation.

Type: Syrup

Key Herbs: Raspberry Leaf, Nettle Leaf, Red Clover, Honey

Preparation:

• Simmer 4 cups water with herbs until reduced by half.
• Strain; stir in 1 cup raw honey.

Storage: Refrigerate up to 4 weeks.

Use/Dosage: 1 tsp 2–3x daily.

Safety: Gentle; safe for most adults.

Reduces inflammation and promotes uterine tone.

Type: Decoction

Key Herbs: Ginger, Turmeric, Raspberry Leaf, Yarrow

Preparation:

• Simmer 1 tbsp herb blend in 2 cups water for 15 minutes.
• Strain; sip warm.

Storage: Refrigerate up to 2 days.

Use/Dosage: ½–1 cup 1–2x daily.

Safety: Avoid Yarrow if pregnant.

External application to support circulation and comfort.

Type: Infused Oil

Key Herbs: Raspberry Leaf, Chamomile, Calendula

Base: Olive or Sweet Almond Oil

Preparation:

• Infuse herbs in warm oil 2–3 hours; strain; bottle in amber jar.

Storage: 6–12 months, cool dark place.

Use: Massage lower abdomen 1–2x daily.

Safety: External use only; test patch first.

Supports hormonal balance and ovarian function.

Type: Powdered Blend

Key Herbs: Vitex, Red Clover, Nettle Leaf, Dong Quai

Preparation:

• Grind herbs to fine powder; blend evenly; store airtight.

Storage: Up to 1 year in cool, dark place.

Use/Dosage: ½–1 tsp in warm water, tea, or smoothie daily.

Safety: Avoid Dong Quai in pregnancy; consult practitioner if on medication.

Eases menstrual discomfort and supports uterine circulation.

Type: Topical / Bath

Key Herbs: Chamomile, Yarrow, Calendula

Preparation:

• Steep ½ cup herb blend in 2 liters hot water; pour into sitz bath.

Storage: Prepare fresh each time.

Use: 10–15 minutes 1–2x weekly or during menses.

Safety: Avoid Yarrow if pregnant; ensure water is comfortably warm.