Herbal Compounds for Nasal Support

Clears nasal passages and eases congestion.

Type: Steam / Inhalation

Key Herbs: Eucalyptus, Peppermint, Thyme, Chamomile

Preparation (Concise):

• Add 1–2 tsp herbs to 2 cups boiling water.
• Lean over bowl, cover head with towel; inhale steam 5–10 minutes.

Storage: Prepare fresh each time.

Use/Dosage: 1–2x daily as needed.

Safety: Avoid very hot steam to prevent burns; supervise children.

Supports mucosal cleansing and reduces irritation.

Type: Rinse

Key Herbs: Calendula, Chamomile, Plantain Leaf

Preparation:

• Steep 1 tsp herb blend in 1 cup boiling water for 10 minutes; cool.
• Mix ½ tsp salt; use with neti pot or nasal spray bottle.

Storage: Refrigerate up to 48 hours.

Use/Dosage: Rinse 1–2x daily.

Safety: Use sterile or boiled water; discontinue if irritation occurs.

Reduces inflammation and supports sinus health.

Type: Tincture / Spray

Key Herbs: Elderflower, Echinacea, Calendula

Preparation:

• Prepare tincture with 80-proof alcohol (1:5 ratio); steep 4–6 weeks; strain.
• Dilute 1:5 with sterile water for nasal spray.

Storage: Refrigerate 2–3 months.

Use/Dosage: 1–2 sprays per nostril 1–2x daily.

Safety: Avoid undiluted tincture in nose; check for allergies.

Eases irritation and supports respiratory immunity.

Type: Infusion

Key Herbs: Peppermint, Chamomile, Elderflower, Thyme

Preparation:

• Use 1 tbsp blend per 12 oz hot water; steep 10 minutes; strain.

Storage: Dried blend lasts 6 months.

Use/Dosage: 1–2 cups daily.

Safety: Safe for most adults; avoid excess peppermint with reflux.

Reduces swelling and congestion around sinuses.

Type: Topical Compress

Key Herbs: Chamomile, Plantain Leaf, Calendula

Preparation:

• Steep herbs in hot water 5–10 minutes; soak cloth; apply warm.

Storage: Prepare fresh each time.

Use/Dosage: Apply 10–15 minutes 1–2x daily.

Safety: Avoid burns; test temperature before applying.

Supports breathing and sinus clarity.

Type: Aromatherapy / Topical

Key Oils: Eucalyptus, Peppermint, Tea Tree

Base: Fractionated Coconut or Jojoba Oil

Preparation:

• Mix 5–10 drops essential oils per 1 tbsp carrier oil.

Storage: 6–12 months, cool dark place.

Use: Apply to chest or inhale gently.

Safety: Avoid direct contact with eyes and inside nose.

Supports healthy mucosal lining and eases congestion.

Type: Syrup

Key Herbs: Marshmallow Root, Licorice Root, Honey

Preparation:

• Simmer herbs in 4 cups water until reduced by half.
• Strain; stir in 1 cup raw honey.

Storage: Refrigerate up to 4 weeks.

Use/Dosage: 1 tsp 2–3x daily.

Safety: Licorice may raise blood pressure if used in excess.