Natural Remedies for the Integumentary System (Skin, Hair, Nails)

🩺 Overview

The integumentary system protects the body, regulates temperature, and eliminates toxins through sweat and oils. Healthy skin, strong nails, and glossy hair are indicators of internal wellness. Poor diet, stress, toxins, dehydration, and lack of circulation can lead to acne, eczema, dull hair, brittle nails, and other skin conditions.