Natural Remedies for the Respiratory System

• Coughs, colds, or flu
• Congestion, bronchitis, or sinus infections
• Asthma or wheezing
• Shortness of breath or low energy
• Exposure to smoke, chemicals, or pollution

1. ☀️ Sunshine – strengthens immunity and supports overall vitality.
2. 💧 Water – thins mucus and hydrates respiratory tissues.
3. 😴 Sleep – promotes tissue repair and immune defense in lungs.
4. 🙏 Spirituality – reduces stress, which can exacerbate respiratory issues.
5. 🚫 Abstain from Anything Harmful – avoid smoking, secondhand smoke, chemicals, and processed foods.
6. 🌬️ Breathe – deep diaphragmatic breathing improves oxygenation and lung capacity. Practice several times daily.
7. 🥗 Nutrition – anti-inflammatory foods, vitamin C, and antioxidants support lung tissue and immune function.
8. ⚖️ Moderation – avoid overexertion; allow lungs time to recover after illness or stress.
9. 🏃 Exercise – gentle aerobic activity, stretching, and outdoor movement improve lung function and circulation.

Eat More:

• Garlic, onions, ginger (anti-inflammatory and antibacterial)
• Citrus fruits, berries, leafy greens (vitamin C, antioxidants)
• Honey (soothes throat, antibacterial)
• Broth-based soups (supports hydration and tissue repair)
• Nuts, seeds, and healthy fats (reduce inflammation)

Avoid:

• Dairy (can increase mucus for some people)
• Sugar and processed foods
• Fried foods and trans fats
• Smoke, alcohol, and chemical-laden products

• Keep indoor air clean; use natural ventilation.
• Avoid smoke, strong perfumes, and chemical cleaners.
• Practice deep breathing and gentle movement daily.
• Hydrate well to keep respiratory tissues moist.
• Use herbal teas and steam inhalation as needed.

Morning: Sunlight + deep breathing exercises + lung tea

Afternoon: Outdoor walk + nutrient-rich lunch

Evening: Castor oil pack + steam inhalation if congested + herbal tea before bed