Cognitive Decline / Alzheimer’s

• Protect neurons from oxidative stress
• Support memory and learning
• Improve cerebral blood flow
• Balance neurotransmitters (dopamine, acetylcholine)
• Reduce neuroinflammation

Type: Herbal infusion

Key Herbs: Ginkgo biloba, rosemary, lemon balm, gotu kola

Preparation: Steep 1 tsp of dried herbs in 2 cups hot water for 10–15 min

Use/Dosage: 1–2 cups daily

Safety: Check interactions if taking blood thinners

🧬 Science bite: Ginkgo improves microcirculation and oxygen delivery to neurons — basically giving your brain a tiny cardio session.

Type: Nutrient-dense meal

Key Ingredients: Wild salmon, walnuts, chia seeds, blueberries, spinach

Use/Dosage: 3–4× weekly

Safety: Wild-caught sources to reduce mercury exposure

🧠 Fun fact: DHA (from omega-3s) is literally a building block for neurons — like giving your brain LEGO bricks to repair itself. 🧩

Type: Herbal tincture

Key Herbs: Bacopa monnieri, lion’s mane, rhodiola

Use/Dosage: 1–2 droppers in water or tea, 1–2× daily

Safety: Start low; monitor for mild digestive upset

🧬 Why it works: Bacopa enhances synaptic communication; lion’s mane encourages nerve growth factor (NGF) production — think “fertilizer for neurons.”

Key Foods: Berries, leafy greens, turmeric, green tea, dark chocolate, cruciferous veggies

Avoid: Excess sugar, processed foods, trans fats

Use/Dosage: Daily incorporation

🌿 Science bit: Oxidative stress damages neurons — antioxidants neutralize free radicals like little superhero shields.

• Daily walking, light cardio, yoga
• Deep diaphragmatic breathing or humming meditation
• Cold showers or contrast therapy (optional)

💡 Why it works: Oxygen fuels neurons; increased circulation = more nutrients delivered to brain cells. Think of it as a nutrient delivery service for your gray matter.

• Consistent 7–9 hours of sleep
• Herbal sleep aids: chamomile, valerian, lemon balm
• Dark, cool, quiet bedroom environment

💤 Science bite: Sleep is when your brain clears out beta-amyloid and other neurotoxins — basically your nightly brain cleaning crew.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.