GERD / Acid Reflux

• Reduce acid irritation and inflammation
• Support mucosal lining repair
• Promote healthy digestion and motility
• Balance gut microbiome and pH
• Enhance nutrient absorption

Type: Herbal infusion

Key Herbs: Slippery elm bark, marshmallow root

Preparation: Steep 1–2 tsp in 1 cup hot water for 10–15 min

Use/Dosage: 1–2 cups daily, especially before or after meals

Safety: Generally safe; may slightly reduce absorption of some medications if taken simultaneously

🌾 Why it works: These mucilaginous herbs coat and soothe the esophagus and stomach lining — like a gentle herbal armor.

Type: Supplement / chewable

Use/Dosage: 1–2 chews before meals

Safety: DGL avoids the blood pressure effects of whole licorice, but still check if on medications

🧬 Science bite: DGL promotes mucus production and supports healing of the stomach lining. Think of it as your stomach’s own patch kit.

Type: Food-based liquid

Preparation: 1/4 cup aloe vera juice (pure, filtered, food grade)

Use/Dosage: 1–2× daily, 20–30 min before meals

Safety: Avoid laxative forms; monitor for mild diarrhea

🌿 Fun fact: Aloe reduces inflammation and calms the “fire alarm” in your stomach.

Type: Nutritional support

Ingredients: Papaya, pineapple, kimchi, kefir, sauerkraut

Use/Dosage: Small amounts with meals

Safety: Start with small doses if sensitive to probiotics

🧠 Why it works: Proper enzyme activity and balanced gut bacteria prevent excess acid buildup and improve nutrient absorption.

• Eat smaller, frequent meals 🍽️
• Avoid late-night eating and lying down right after meals ⏰
• Reduce triggers: caffeine, alcohol, tomato-based foods, spicy/fried foods 🌶️
• Maintain healthy weight 🏃‍♀️

💡 Fun fact: Chewing thoroughly and mindful eating reduces acid overproduction — your mouth literally tells your stomach how chill to be.

• Meditation, deep breathing, yoga
• Calm parasympathetic nervous system to reduce “acid flare-ups”

🧬 Science bite: Stress increases stomach acid production via the brain-gut axis — calm mind = calmer stomach.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.