Hormonal Imbalance

• Support glandular and endocrine function
• Balance sex hormones and cortisol
• Improve blood sugar and insulin regulation
• Reduce inflammation and oxidative stress
• Support thyroid, adrenal, and reproductive health

Type: Herbal infusion / tincture

Key Herbs: Ashwagandha, maca, holy basil, rhodiola

Preparation: Steep 1 Tbsp in 2 cups hot water or use tincture as labeled

Use/Dosage: 1–2 cups daily

Safety: Monitor blood pressure and thyroid conditions

🧬 Science bite: Adaptogens normalize cortisol and support overall endocrine communication — like personal trainers for your hormones.

Type: Food-based

Use/Dosage: 1–2 Tbsp daily, mixed in smoothies, oatmeal, or yogurt

Safety: Increase water intake to avoid digestive issues

🌿 Why it works: Rich in lignans and omega-3s, these seeds help balance estrogen and reduce inflammation — gentle hormone diplomats.

Type: Herbal tincture or capsule

Use/Dosage: Follow package directions; typically 1 dropper daily

Safety: Not for use in pregnancy; avoid if taking hormone medications without supervision

⚡ Science bite: Vitex modulates pituitary signaling → helps normalize menstrual cycles and progesterone balance. Think of it as the orchestra conductor for female hormones.

Key Nutrients: Magnesium glycinate, B6, B12, folate

Use/Dosage: Daily supplementation or through leafy greens, nuts, seeds, legumes

Safety: Start gradually to avoid digestive upset

🧠 Why it works: Magnesium and B-vitamins support adrenal, thyroid, and neurotransmitter function — keeping energy, mood, and hormones in harmony.

Key Foods: Leafy greens, berries, cruciferous vegetables, fatty fish, turmeric, olive oil

Avoid: Excess sugar, processed foods, trans fats

Use/Dosage: Daily incorporation

🧬 Fun fact: Chronic inflammation disrupts hormone signaling — reducing it is like fixing static on your hormonal walkie-talkie.

• Regular exercise: strength + gentle cardio
• Mindfulness, meditation, breathwork
• Adequate sleep (7–9 hours) 🌙
• Track symptoms to identify patterns

⚡ Science bite: Stress, poor sleep, and sedentary habits disrupt cortisol, insulin, and sex hormone balance — lifestyle is the ultimate hormone hack.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.