Kidney Stones

• Support kidney filtration and urinary flow
• Prevent stone formation
• Reduce inflammation and oxidative stress
• Support electrolyte balance
• Promote hydration and detoxification

Type: Lifestyle / water intake

Use/Dosage: 2–3 L water daily, adjusted for activity level

Safety: Monitor in kidney or heart conditions requiring fluid restriction

🧬 Science bite: Diluted urine reduces mineral concentration — like thinning out a super-saturated solution so crystals don’t precipitate.

Type: Food / beverage

Preparation: Fresh lemon juice in water (1–2 lemons/day)

Use/Dosage: Daily

Safety: Can erode teeth enamel if consumed undiluted — use a straw

🌿 Why it works: Citrate binds calcium, reducing stone formation — think of it as a natural crystal blocker.

Type: Herbal infusion

Preparation: 1–2 tsp dried root in hot water, 10 min

Use/Dosage: 1–2 cups daily

Safety: Safe for most; avoid if allergic

⚡ Science bite: Dandelion supports kidney filtration and urine output — a gentle internal water pump.

Type: Herbal supplement / tea

Use/Dosage: 1–2 cups tea or capsule as labeled

Safety: Generally well-tolerated; consult if pregnant, breastfeeding, or on medications

🧠 Fun fact: Chanca Piedra may help prevent calcium oxalate crystal aggregation — literally breaking stones before they form.

Key Foods: Leafy greens, nuts, seeds, bananas, avocados

Use/Dosage: Daily inclusion

Safety: Monitor potassium if kidney function is impaired

🧬 Why it works: Magnesium and potassium bind oxalates and reduce stone formation — your mineral bouncers for kidney safety.

• Maintain healthy hydration and balanced diet 🥗💧
• Limit excessive salt, animal protein, and high-oxalate foods 🧂🚫
• Regular movement to support kidney circulation 🏃‍♂️

⚡ Science bite: Lifestyle changes reduce recurrence — prevention beats passing a painful stone every time.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.