PCOS (Polycystic Ovary Syndrome)

• Balance hormones (androgens, estrogen, progesterone)
• Improve insulin sensitivity
• Support ovulation and menstrual regularity
• Reduce inflammation and oxidative stress
• Promote healthy weight management

Type: Nutrient / supplement

Use/Dosage: 2–4 g daily as powder or capsule

Safety: Generally well-tolerated; may cause mild digestive upset

🧬 Science bite: Supports insulin signaling and ovarian function — think of it as a traffic controller keeping hormones flowing smoothly.

Type: Food / supplement

Preparation: Sprinkle cinnamon on meals; chromium per label

Use/Dosage: Daily

Safety: Monitor blood sugar if on medication

🌿 Why it works: Improves insulin sensitivity, reduces androgen dominance — a metabolic tune-up for your ovaries.

Type: Herbal infusion

Preparation: 1–2 tsp dried leaves in hot water, 5–10 min

Use/Dosage: 1–2 cups daily

Safety: Generally safe; may affect iron absorption if consumed excessively

💡 Fun fact: Spearmint reduces excess testosterone — calming the unruly hormone party.

Type: Herbal supplement

Use/Dosage: 1 capsule or tincture per label

Safety: Avoid during pregnancy; may interact with hormone medications

🧠 Science bite: Supports progesterone production and menstrual regularity — like a gentle ovary coach.

Type: Nutrient-dense

Sources: Fatty fish, flax, chia, walnuts

Use/Dosage: 3–4× weekly

Safety: Low-mercury sources preferred

🧬 Why it works: Reduces inflammation, supports insulin and lipid metabolism — tiny peacekeepers for metabolic balance.

• Balanced, low-glycemic diet 🥗
• Regular exercise (strength + cardio) 🏋️‍♀️
• Adequate sleep and stress management 🌙🧘

⚡ Science bite: Insulin resistance, inflammation, and stress exacerbate PCOS — lifestyle tweaks act like hormone whisperers.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.