Thyroid Disorders (Hypo/Hyperthyroidism)

• Support thyroid hormone production
• Improve metabolism and energy levels
• Reduce inflammation and oxidative stress
• Support adrenal and hormonal balance
• Enhance nutrient absorption for thyroid health

Type: Mineral / supplement

Sources: Brazil nuts, fish, eggs

Use/Dosage: 100–200 mcg daily

Safety: Excess intake can be toxic

🧬 Science bite: Selenium supports conversion of T4 → T3, the active thyroid hormone — like fueling your thyroid’s engine with premium gas.

Type: Mineral / food-based

Sources: Seaweed, iodized salt, fish

Use/Dosage: 150 mcg daily (adjust under professional guidance)

Safety: Excess iodine can worsen thyroid disorders

🌿 Why it works: Essential for thyroid hormone synthesis — think of iodine as your thyroid’s signature ingredient.

Type: Herbal adaptogen

Use/Dosage: 300–500 mg daily

Safety: Avoid if hyperthyroid or pregnant

⚡ Fun fact: Ashwagandha can support T4 levels and stress resilience — your thyroid’s calming personal trainer.

Type: Herbal

Use/Dosage: Tea or tincture as labeled

Safety: Use under supervision if on thyroid medication

🧠 Science bite: These herbs may help lower excessive thyroid activity — like hitting the brakes gently on a runaway engine.

Type: Nutrient / supplement

Sources: Pumpkin seeds, liver, eggs, leafy greens

Use/Dosage: Daily inclusion

Safety: Monitor doses to avoid toxicity

🧬 Why it works: Supports hormone synthesis and receptor sensitivity — your thyroid’s quality control team.

• Manage stress with meditation, breathwork, yoga 🧘
• Maintain regular sleep and circadian rhythm 🌙
• Include whole foods rich in protein, fiber, and healthy fats 🥗

⚡ Science bite: Stress and poor nutrition can disrupt thyroid-adrenal axis — lifestyle = thyroid’s personal assistant.

To discover the most common contributors behind these health concerns, check out the Foundations of Health page.